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Category	Title	Description	Updated	Filesize
Virgin London Marathon 2010	Dave Weekes- Training Diary	This is a schedule suited to me, please do not copy it if you do not have suitable running experience. But if you would like any advice please contact me for a chat.	13-May-2010	111KB
1. Race Rankings	FOLKESTONE R C - 2010 Rankings	If there is a race you have competed in that is not listed, please email me the details - davidweekes1@tiscali.co.uk	08-Jul-2010	108KB
3.Race Rankings	2009 Best Performances in each event	See where you were ranked in 2009 in each event. Use that as your base and see if you can improve in 2010. Good Luck.	07-Apr-2010	100KB
4. Race Rankings	FOLKESTONE R C - 2009 Rankings	If there is a race you have competed in that is not listed, please email me the details - davidweekes1@tiscali.co.uk	07-Apr-2010	99KB
Membership	Application form	Membership application for 2010-2011	11-Apr-2010	30KB
Membership	Club Constitution		13-Jan-2010	42KB
Membership	Club Byelaws		27-Apr-2009	40KB
Membership	2009 AGM notes		22-Mar-2009	63KB
Membership	Risk Management	The Clubs view on the risks & benefits of running	31-May-2007	64KB
Membership	Health & Safety statement		31-May-2007	26KB
Membership	Child Protection Policy		31-May-2007	39KB
Newsletter	January '08 newsletter		02-Feb-2008	795KB
Newsletter	FRC 1st Newsletter		13-Jan-2008	1473KB
Race Calendar	Event Listing	Alan Fletcher's Race Event listing as published April '10. More events will be added when info is available. Alan also has copies of entry forms available on request.	11-Apr-2010	92KB
Results	Relay Series Round 4	Results from round 4 of the relay series held at Deal, hosted by Dover RR	07-Jul-2010	75KB
Results	Relay Series Round 3	Results from the Victoria Park run, courtesy of Ashford & Dist	20-Jun-2010	145KB
Results	Relay Series Round 2	Results from the Minnis Bay run, courtesy of Thanet RoadRunners	02-Jun-2010	45KB
Results	Relay Series Round 1		17-May-2010	33KB
Results	Folkestone 10 - Results from previous years.	This is a small selection of results from the past. I have older results on paper only - so if you would like any info please email Grahame via Contacts page.	29-Mar-2010	497KB
Results	Winter Handicap Dec '09	Round 3 of the 2009/10 Winter Handicap series.	20-Jan-2010	59KB
Results	Winter Handicap Jan '10	Round 4 of the 2009/10 Winter Handicap series	20-Jan-2010	58KB
Results	Winter Handicap Nov 2009	Round 2 of the 2009/10 Winter handicap series	18-Nov-2009	86KB
Results	Winter Handicap Oct 2009	Round 1 of the 2009/10 Winter handicap series	26-Oct-2009	68KB
Results	Summer Handicap	Summer handicap, held 14th July at Seabrook	15-Jul-2009	69KB
Results	Folkstone 10 results	Folkestone 10 Results, 6th April 2007	-	106KB

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