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Category	Title	Description	Updated	Filesize
Membership	Membership application form	For membership year 2008-2009	21-Feb-2008	28KB
Membership	Risk Management	The Clubs view on the risks & benefits of running	31-May-2007	64KB
Membership	Health & Safety statement		31-May-2007	26KB
Membership	Child Protection Policy		31-May-2007	39KB
Membership	Club Constitution		28-May-2007	38KB
Membership	Club byelaws		28-May-2007	30KB
Newsletter	January '08 newsletter		02-Feb-2008	795KB
Newsletter	FRC 1st Newsletter		13-Jan-2008	1473KB
Results	Relay Series, Deal results	Round 3 of the inter-club relay series, held at Fowlmead Park 10th June hosted by Deal Tri	20-Jun-2008	69KB
Results	Relay series, Thanet results	Round 2 of the inter-club relay series, held at Minnis Bay Tuesday 27th May, hosted by Thanet RR AC	08-Jun-2008	36KB
Results	Relay Series Folkestone Results (v4.0)	Results from 1st round of 2008 Relay series	22-May-2008	40KB
Results	Relay Series try-out	Provisional reults from trial run held on the Relay Series course, Tuesday 29th Apr.	30-Apr-2008	16KB
Results	Folkestone 10 - Results from previous years.	This is a small selection of results from the past. If you can supply info on previous years please let Grahame know - you can email me fom Contact Us page.	28-Apr-2008	334KB
Results	Winter Handicap 22nd Jan - results		23-Jan-2008	58KB
Results	Winter Handicap race 3		23-Jan-2008	66KB
Results	Winter Handicap 07/08 race 2		21-Nov-2007	54KB
Results	Winter Handicap 07/08 race 1		24-Oct-2007	114KB
Results	The Joy of Six	Results for Pete & Linda's latest orienteering event.	22-Aug-2007	17KB
Results	John Williams Memorial duathlon	Results from the 1st John Williams Memorial duathlon held at Lydden Circuit 22nd May 2007	02-Jun-2007	17KB
Results	Folkstone 10 results	Folkestone 10 Results, 6th April 2007	-	87KB
Training	Tempo Running and Acceleration Runs		29-Sep-2007	22KB
training	mottram explained	How wecan use mottram in our plans	15-Aug-2007	32KB
Training considerations	mottram	simplicity for training	14-Aug-2007	22KB

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